Feed muscle shrink fat to increase your metabolism so you are burning more calories an hour. I will teach you a new way of eating without “dieting”.

Disordered eating is an imbalance in your diet leading to a vicious cycle of restriction and indulgence. Learn to have a healthy relationship with food and feel as if you are in control of your food rather than your food controlling you.

I will provide you with weekly menus and meal plans so that you can easily plan ahead each week. Keep it simple!